OTHER
This is the tenth edition of the Wellness on Time Magazine – the Sleep Well Edition. This is a global magazine with a global audience. We have writers from all over the world sharing their knowledge and stories about what they do, where to find support and suggestions of ways to improve wellbeing. In this edition, we explore the many pathways to rest, rejuvenation, and renewal. Our feature article is ‘Rest retreats – travel experiences designed for deep renewal', exploring how intentional travel can support deep rest and reset the nervous system, and we feature experts and writers who help us understand sleep from every angle – physical, emotional, and spiritual. Dr Raluca Munteanu offers scientific and practical insights, while sleep expert Dr Moira Junge helps us become ‘Wide awake to sleep wellness'. We also hear from the Sleep Foundation about their important work and resources, and explore topics such as the ‘Sleep alignment method', ‘3 keys to a good night's sleep', and why so many of us find it hard to switch off and go to bed early even when we're ‘dead tired'! You'll discover how Access Bars, massage therapy, reflexology, and Yoga Nidra can calm the nervous system and improve physical and emotional wellness. We also delve into the surprising ways our gut health, nutrition, and even exercise influence the quality of our sleep. Aurora Bennett returns with her ‘Herbal rituals for better sleep', highlighting the gentle power of chamomile, while our wellness activity guides you through a body scan for rest to help you unwind and drift into sleep. You'll also find reflections on sleep divorce, jaw tension, heart connection, and how your own sleep struggles might even affect your pet. As always, we've included a book review, links to our ‘Learning Through Pain' best-seller, and a free breathe meditation to support your wellness journey.
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Magazine information
This is the tenth edition of the Wellness on Time Magazine – the Sleep Well Edition. This is a global magazine with a global audience. We have writers from all over the world sharing their knowledge and stories about what they do, where to find support and suggestions of ways to improve wellbeing. In this edition, we explore the many pathways to rest, rejuvenation, and renewal. Our feature article is ‘Rest retreats – travel experiences designed for deep renewal', exploring how intentional travel can support deep rest and reset the nervous system, and we feature experts and writers who help us understand sleep from every angle – physical, emotional, and spiritual. Dr Raluca Munteanu offers scientific and practical insights, while sleep expert Dr Moira Junge helps us become ‘Wide awake to sleep wellness'. We also hear from the Sleep Foundation about their important work and resources, and explore topics such as the ‘Sleep alignment method', ‘3 keys to a good night's sleep', and why so many of us find it hard to switch off and go to bed early even when we're ‘dead tired'! You'll discover how Access Bars, massage therapy, reflexology, and Yoga Nidra can calm the nervous system and improve physical and emotional wellness. We also delve into the surprising ways our gut health, nutrition, and even exercise influence the quality of our sleep. Aurora Bennett returns with her ‘Herbal rituals for better sleep', highlighting the gentle power of chamomile, while our wellness activity guides you through a body scan for rest to help you unwind and drift into sleep. You'll also find reflections on sleep divorce, jaw tension, heart connection, and how your own sleep struggles might even affect your pet. As always, we've included a book review, links to our ‘Learning Through Pain' best-seller, and a free breathe meditation to support your wellness journey.
Category: OTHER
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